Just regurgitating information today
Also of interest to me today: Medical Hypnosis
Another Anti-Inflammatory Food Pyramid
I have a couple issues with this one in that I do not agree with the soy whatsoever. Soy contains a variety of toxic chemicals, which cannot be fully metabolized by the body, unless it undergoes a long cooking, or fermentation process.
It can mimic estrogen in the body and for women pack on fat in our trouble spots (reproductive areas) and for men the same thing (man boobies!).
Also the chocolate should not be milk, it should be dark and at least 70% or more cocoa to at least attain the beneficial properties. In milk and white up to half the bar(candy) is sugar. And lastly the 2-4 cups of tea a day. Usually alright but remember some teas have higher concentrations of caffeine than others and you really don't want to have too much. 400 mg or more a day can tear apart your adrenal glands causing a number of issues, and 160mg may be good for one, but it may effect the next person terribly, so just keep this in mind. Other than that it's a pretty good guideline to keep on hand.