Sunday, October 12, 2014

Quick Gluten Free Swaps for Some Pinterest Recipes.

First let me say, I try cooking a lot of things I have found on Pinterest. Most work out and a few have not. If I try something and it's very bad I delete it off my board. No sense in keeping what I know I will never make again. So anything you see I have not tried yet or I have and its good. Here a few of my favorite Pinterest foods that I swapped out ingredients to make them gluten free. Some of them my family didn't even notice at all. They sre not against gluten free since I have gone above and beyond to make sure their experience with it has been positive. It helps we have come a long way in creating market foods and recipes that actually taste good. I remember when everything DID taste like cardboard!
Hubby says he prefers the GF pasta over traditional. He feels full longer and not gross and heavy afterwards. Go figure? The kids prefer the brown rice over corn. I only get corn if thats thats available and its organic/gmo free know...its corn. We all like the quinoa pasta best.
Anyway onto the food!
I make on a regular basis S&S meatballs. Sometimes in a gf sub roll, over black rice, risotto or quinoa.

I just use
I recently started making this with blackberry jelly/jam instead and we think it tastes EVEN better. We really wanted meatballs and it was the only jelly we had in the house at the time. Win. It may not necessarily be "sweet & sour" anymore but its very good anyway.

I make this lasagna and it is delish. I've also made it with kale and spinach together and the entire family  likes it.

I just swap out the pasts with this

THIS is my FAV pizza at this moment. My gf pizza crust comes in a package with 2 crust so I always have the pizza again the next day for lunch alone while the kids are in school. Also I usually double the amount of kale. One time I roasted the sweet potatoes first, cut into small chunks in the oven. The  smell of sweet potatoes in the oven is amazing! One of my favorite smells. I put them in the Ninja after they cooled a bit. I do this every time now. It is twice as flavorful so that's the way to go if you don't mind the extra time and step. And trust me I was hesitant on this pizza, with these ingredients. It could have been very bad...but it works!! Its on my top 5 list for sure. Yummo!

Easy swap (any gf crust will do obviously)


Goldfish!! We used hearts and other cutters.

Swapped with 
Follow the directions for correct flour to xanthan gum ratios.

MY (fish)  CRACKERS! These I didn't bother to tell anyone they were gf, and no one knew. They loved them and the first time they were gone in 3 days. Next time...double batch!

Okay now this was already gluten free: Green Bean Casserole, BUT I put in here because of the crunchy onion recipe. Although they are gf, you can absolutely substitute this for onion rings anytime you want them. They are hat good. So omgosh, you can just make onions and eat them as is. And she was not kidding about the addition of just a little sugar. Make sure you do not skip that step!! These were the best "homemade" onion rings I have ever made. And I have tried a lot of onion rings over the years!! A LOT! 


Oh me oh my..dare I say this again? Yummeeee! Pull Apart "Bread"
The recipe 

Make your own gf biscuit mix (whatever you normally use), I swapped for this and follow all directions the same. Well, not "exactly". I actually doubled the bacon and it worked for us. We are a "no such thing as too much bacon" family! 


Now this here has no swapping involved, again, it's already gluten free. But I had to include it because it is the very best Banana Bread I have tried to date and everyone should know about it! This is no joke. Its moist, delicious and easily made dairy free if you need that too. I have tried about 15-20 (lost track!) recipes for banana bread and we finally hit the jackpot.


We have resorted to making a double batch because everyone swipes a piece every time they pass through the kitchen. They have it wih or for breakfast, and bring it to school. Even my parents who try to never eat anything healthy if they can possibly help it, gave it 2 thumbs up! That's saying a lot!

Chocolate chip cookies!!! Another favorite of mine! The reason I am doing workout dvds in the living room! The reason I have to have a late night snack even when I'm not hungry. Oh chocolate chip cookies, why oh why do I love thee so???

No Pinterest recipe here. This may be a no brainer to some, but I spent quite a bit if time looking for gf choc chip recipes and after a few failed attempts...


I decided to just use the original recipe off the back of Nestle Tollhouse bag, just swap the flour. ~BIG SIGH~  I only feel half bad I didn't think of it sooner because I am always on the search for "new" recipes,  not thinking about what to do to tweek the old ones. Also, any one who suffers from chronic illness or pain knows that the memory is not always the most reliable weapon we have in our arsenal any given I am just going to blame the "fibro-fog" for that one!!
I was in my 30 day AIP when making these according to the Nestle bag the first time, so I went for the allergy free chips (we of course will ignore that fact that there's still chocolate in there!), Now we have made them again and again with Nestle chips when only GF. Again, just swap out the flour. 

ATTN: I do have ONE small caveat! When using the Xanthum gum, according to the directions for cookies its 1/4 tsp per cup of flour. I have done that 2 times and the dough tastes a tad bit metallic. I recently started doing 1/4 tsp per cup and a half..much better taste wise and I saw no difference in results as far as texture, or baking. They just lost the metallic taste. You do not need to try this obviously, and results may be different using a different flour. Remember I am using Bobs Red Mill. Feel free to come back and tell me how it worked out!!
 Again with the double batches! I never thought a year ago my fam would be devouring gf cookies to the point where I had to make enough to feed an entire army! A friend who has had Celiac for 7 years now, said she's had trouble making gf cookies so I sent my daughter to school with some for her daughter to take home to her...and she loved them. Wish I could take all the credit, but it goes to Nestle company :)

I will be adding to this list as I try more things. There have been many already but I did not take pictures or keep track up until this point, but there will be more to come!
You can follow me on Pinterest if you like!!

Wednesday, September 24, 2014

Susan G Komen 3Day in Philly 2014

WOW!! Where do I begin?!      
What an experience. Last year I thought it was the greatest experience I ever had, and partly thought I was just doe eyed in the face of my first 3Day, but NO. After my second, I can truly say it's the greatest experience you will ever have. I was not hesitant at all about doing this again at all. I did worry there would be rain because it caused me so many blisters the first time, ICK, but there's nothing you can do. Just prepare the best you can. I was alone. And planning on driving down the night before and staying the Sunday after at a hotel before I drove home. The host hotel ended up costing too much (approx 200$ a night!!) so that was out. $ for the hotel, $ for long term parking, and $ to get the shuttle back to my car after the incidentals..I wasn't going to go.
 Then I connected with someone who was also walking alone and felt I really had to find a way to go. My husband reminded me how many things I have done and what I can accomplish, both when ill and when healthy, and suggested I drive down Thursday night midnight..and go straight to the walk. Also to just drive home afterwards. I thought he was crazy at first but then I was excited. It was another challenge for on top of the 3day itself so I was up for it!
My walking buddy said "NO WAY". She found someone on the 3day message board looking to split a room with someone so we connected, decided to share the room just for Thursday night, and I would still drive home after. Weight off my shoulders!
So prep for the 3 day in regards to fibro and pain management/prevention: 
ALL my vitamins, and supplements. (I felt like a pill addict but better safe than sorry!) For the extended use of vital energy and nutrients it is very important to take what I normally do.
My anxiety med. My anti-depressant.
Compression knee and ankle sleeves and compression socks. To prevent and manage known spots that are prone to weakness and pain, and for recovery at the end of the day and overnight as well if needed.
 Grabber toe and hand warming patches. For the cold intolerance. This time of year the morning typically starts out very chilly and  slowly warms to very hot. With cold intolerance issues I had to make sure to nip that in the bud before the pain set in or I would pay for it dearly. Also sleeping on the floor i may have needed the heat for my back. (Turned out not to need those for anything thankfully!)
I tried to pack as little as I needed to so the suitcase would not be so heavy because of my back. We have help with it getting transported from place to place but still have a great deal of lugging around to do. 
Also I took my small Simple Hydration water bottle so I would not have to carry one. Life saver. I forget I have it its so lightweight and handy.

Driving: 4.5 hours drive time. 5 hours total because I made sure to stop after 1 1/2 hours, twice, to stretch, walk around, use the bathroom, get gas and grab a tea. Thank heaven for Teavana on the highway!! WHAT!?! Love it!!
My back hurt, my knees hurt, I fidgeted a lot to alleviate it, but I disguised it very well as "dancing" in my seat to the radio. I'm sure people who saw me thought I was auditioning for dance comp right there in the car. But there's something very exhilarating about blasting music and singing your brains out alone in the car.
I met with Ruth (the woman who SO incredibly generous to offer her room to share! God bless kind people!) in the lobby, when I got there. We talked, got settled, then later met my walking buddy in the lobby after she got there. We chatted, decided to go back and do the introductions with Ruth and eventually we all  ended up at Millers. We got to know each other a little better over dinner and planned on our meeting the morning. I used some time at the end of the day to go through my things more thoroughly in an effort to take even less but it did not really work out. Woopsy! I met June again in her room for a little more late night chit chat and then went to bed.
I did not sleep well without my comfy foam mattress but sleep is sporadic at home anyway. That morning I was up and ready and in the lobby making sure I found some sustenance. While on the AIP I knew food would be somewhat of an issue so I made sure I doubled up on the sausage and banana at the hotel because everything else was a no no. I don't want to get into a diary of the minute by minute of the entire morning (or the walk for that matter) but I will say that I did not get through opening ceremonies without shedding a few tears. I found another person I connected with by email, as did June so where I started as one..we became 5. It was wonderful (maybe Karma) that everyone was great and we got along. There's a lot of talking, laughing and sharing of stories wen you walk 20 miles together!
ME and June

Then there were 4!
June, myself, Sara and Ruth
Then there were 5!!!
Amy, Sara, Ruth, myself and June

We ended as a rockstar team of 6!!!!
Myself, Ruth and Ben, Sara and June. Amy already left, poor kid her blisters were pretty bad.

Jump to Fibro management: Aleve every 4 hours. The tag line says "all day relief" but for me it's exactly that..just a line. I get maybe 5 hours, but it sure does help while it's working. My vitamins and scrips at lunch and dinner. Nuun  once in the morning and in the afternoon. And a couple sports beans in between. 

Plain water and no other drinks at all the entire day.. I avoided all food that would cause me a problem!! I said not to all chips, treats, crackers, string cheese, cookies and most of the lunch food. These things are part of the AMAZING things provided for the walkers, and I was happy to see them there for everyone else. Susan G Komen has a top notch operation. And in addition there many many local businesses, shops and residents that had tables and coolers out for the walkers. Water, candy, cupcakes, crackers, fruit, even freeze pops! The city was amazing.

I did have to say "no thanks" to almost everything but it made the few things I ate all the more tasty. I had to peel out the ham or turkey or lettuce and toss the rest. A sad waste, but true. I did that both lunch days and also had banana, apple, or oranges with it because, again, nothing else was ok. I have to confess a small attempt at cheating with a Kind bar. Loved them when I ate them in the past. I took 2, ate one and an hour later I had cramps and gas so bad it hurt to walk. I kept a great face and faked it.  Lesson learned. I behaved the rest of the time. OK OK, another confession. Coffee..HAD to have coffee I mean my GOSH I'm walking 60 miles for crying out loud! Really?  BUT with that said, no cream/milk and I actually took my coconut sugar with me and used it so that was a win.
Breakfast and dinners same deal with the food. The spread was ample (wish I took pictures) but I had to have just meat and salad, fruit and veggies. Bacon!! Bonus!! I am a bacon freak so I had to go up for 2nds, and 3rds....Everything looked good but I felt so amazing with my routine I was not that tempted to stray from the program because I knew if it sent me into any pain Id be doomed for the rest of the walk. 
Some people said what I have already heard a million times.."what the heck can you eat?" "what about nuts?" "what about the cheese?" I like explaining AIP to people. I use myself as an example of how changing your food and adding any exercise you can change so much of how your body responds to many different conditions. I see a lot of people agree and respond with positive feedback so I hope I am spreading some awareness. Also giving a better example of how people with Fibromyalgia, CFS, MS, and chronic pain from other conditions can still live and be active and enjoy life in between the really craptastic days and months and even years we can hit with.  
A view of the city

Local school children cheering us on!!

The Mayor of  "Bra Street"

You all know what this is!!

Back to pain management! In addition to everything already listed, I used the magnesium after dinner to help with the absorption of my vitamins during my recovery time all night. I elevated my feet up on top of my suitcase during all my down time in the tent. I also used the compression socks  and knee sleeve from the time I got out of the shower and all night. I stretched everything A LOT and massaged my calves and hamstrings. I did shin strengtheners and foot exercise

I also did a lot of these for my lower back

At the end of the 2 nights the music, personal stories, Sheri P and Youth Corp were amazing to see and hear, but it was loud. For ME it was like shotgun decibel loud. My eras were ringing and things were getting muffled. I had to walk all the way to the other side of the room to talk or hear and it seemed I hadnt moved away from it all. That disappointed me a little that the hyperacusis wouldn't allow me to enjoy more of the festivities at night. Eventually I went to the other room for more downtime in the tent. I could feel my head was trying to star throbbing from the noise and decided "better safe than sorry".



If you prepare well, and take the time to set up your environment so you have the best possible outcome, you can accomplish and enjoy  more than if you do not prepare. 
I have in the past prepared very well, but still did not take the time to stretch or do the other things I should have, and I have suffered for it. You MUST know you are important and take the time. It matters. Every little bit of prevention or relief does a body good!! It seems daunting and time consuming but life really can be more enjoyable when you do it.  
Sara, June and I
I walked so fast I came in alone..a little anticlimactic!

When all was said and done, I came in 49 on Saturday and 59 on Sunday. I was feeling great. I even ran a little during the last 6 miles on Saturday because rain was predicted and I knew walking in the rain would give me blisters. The blisters nearly took me out last year so I wanted to avoid that at all costs. 
Its was not about how fast I went even though I like to go fast, I really just wanted to meet this challenge head on and tell fibro to "suck it". And I did!! I felt great and I loved every minute of it! I did miss out on some additional bonding with the rest of the gang since we ended up split into groups, but I was on a mission!
Ben (on the right) with his nephew who came to support him.

We picked up another walker Ben and ended up breaking up in teams of 2 all walking at different paces. I know the next time I will slow myself down a bit and hang out and enjoy talking about life more. I don't know how long my body will allow such things, so for now I will enjoy the connections I have mae, be thankful of the money I raise and be proud of the people I know who have survived and continue to fight this awful cancer.


Sara, myself, Ben, June and Ruth (Missing: Amy)

On a side note in keeping with pain management information...It was very emotional. Laughing and crying, joy and relief and excitement were all energy suckers. It was especially overwhelming when the crowd dispersed after closing ceremonies. Everyone went their separate ways and I was left standing there alone. I had to get my suitcase, get on the bus and wait to get back to my car. It was depressing and sad to leave the new friends I just made, wondering if I would ever see them again. It drained the last  bits of energy I had left in me, almost more than the walking did. After I got home I had to do more of the same. Rest with my feet up, compression gear on and stretch and massage as much as possible. Drinking a lot of water, and getting potassium, protein and continuing all my vitamins and meds.

Its not done when your done walking. Just like aftercare from a surgery or injury, you need to maintain your healthy routine for proper healing. But I was extremely tired. So tired. Like walking zombie tired and for about 4 days it was all I could do to keep myself upright. I was getting in bed at 8 and sleeping like a dead person all night. I dont know if it was recovery, that I used up everything god gave me to make it through the walk, depression, or all of the above, But I was tired and grouchy. None was cooking for me, my friends were gone and I wasn't surrounded by droves of happy people wearing pink ribbons. 
I had to jump back into school buses, walking the dog and dance classes and it was...well...not as wonderful as what I  just felt for those 4 days. It was hard to shift gears emotionally and mentally and you have to be ready for that as well. You need to a plan in place which I did not. This was the first time I did a 3Day so far from home AND alone.

Other than having some time alone, or time surrounded by friends, piggybacking it on a vacation, or meeting with your therapist right away, I have no other suggestions at this point in time. 
I have just stayed in contact with my first walking buddy June almost daily and that has helped a lot. But a week and half later now and I still want to cry thinking about how awful it felt after it was over. 
Lord don't ask my why Im posting THIS terrible picture but as I share so much in the sake of education and information must see it. You can see it in my face. I am am just so tired, disheveled, drained, and completely spent from the weekend. It all hit me when I sat on the bus to get back to my car.
Pretty depressing bus ride

Just a few more pictures from the weekend
Sixers center Nerlens Noel
Funny story that we were here at this particular moment!!
Wedding party running "The Rocky Stairs"

Infused water station



The Thinker!

 William Penn on top of City Hall