Music and mood

I have discovered in the past that music is a great mood enhancer. It can make you cry even when you didn't think you were sad. It can make you want to dance when you thought you would never get up off the couch, and it can make you think you are stronger than you thought, that whatever is happening now may not be so bad. That you can get over it. You may be ok when you come out the other end of this bumpy un-mapped road. Find what makes you happy. Find what makes you move and get it all together on one cd or one playlist on the ipod, and use it. Use it like a pill. Listen whenever you want to do nothing..let the music guide you. Even if it is just a good cry, get it out. Its cheaper and better for you than a hundred others you may chose to do instead.