Showing posts with label fibromyalgia and wellness. Show all posts
Showing posts with label fibromyalgia and wellness. Show all posts

Tuesday, June 3, 2014

Looking for a job with chronic pain.



Being in control of your own workload and schedule for such extended periods of time put you (well, me anyway) at somewhat of a disadvantage when it comes time to look for work. Well, work in the real world. Where you are not approached for work on your terms but you have to seek it out, apply for it and then wait for the dreaded phone call, or lack thereof. I have reached that bridge that I have not been on for a long time and I have to cross it.  
Looking for a job with chronic pain.

First let's talk about the financial stress working only part-time and or being on disability gives you. Next to nothing. Even less than nothing is when there is only one person in the house providing for everyone including the person on disability.  I personally received from disability for one month what I used to make in one week!  I am not the only one in this position.
 Bills are past due, you are juggling who to pay and when, downsizing cable TV, letting your cell phone shut off and the list goes on and on. As if that stress wasn't enough you have the mini heart attacks that come every time the phone rings knowing somebody looking to get paid. It's not only headaches, tension, and increased  pain that are the result.  
Second lets talk about what it does to your spirit. You are not who you once were. You cannot do what you once did. You have guilt, shame, and cannot fully express it because you feel it would make you seem weaker than you already feel. It's emasculating, humiliating, heartbreaking, and embarrassing. To tell a landlord you will be late, or call the electric company and ask to be put on a payment plan, or to have to tell your kids they can't do all the extras at gymnastics because it cost too much, even though all the other parents seem to have no problem paying for it. It all adds up to nothing but more stress for our already taxed, beaten and exhausted bodies.
We reuse vacuum cleaner bags because we can't afford to buy new ones.
We don't get our hair and nails done because we can't afford it.
We don't get a massage after a hard day at work because it hurts too much, and even if it didn't hurt, we still couldn't afford it.  
Forget new make up or magazine subscriptions, drinks out with the guys, shopping with the girls, trying a new vitamin or supplement....none of that is really our reality.

Well, just get a job and we'll be able to have more money to get those prescriptions, haircuts, an extra gym classes for kids. Hhhhmmm.. Let's think about that for a minute.

Your hands, fingers,  and wrists will hurt from filling out all these applications. Gas time and energy is greatly drained going from place to place. And the mental capacity you have to have for the 20 minute "assessment test" they throw at you for the on-line applications might as well be a vacuum stuck to you ear sucking your brains out because you feel like you have none left by the time its over! 


Tip: try to find a generic one online and print it out, make copies and you may be able to leave your copy instead of filling out the new one every time .  
Trying to remember all the dates, supervisors, phone numbers and addresses with brain fog is practically impossible. You have to make sure that you have it all written down, saved in your phone or your notes or address book.
The anxiety of interviewing whether it's fog, anxiety, cognitive issues, or the fact that you're just out of practice is also stressful, and that's only if they call you back, which most places don't bother to do that anymore.
Tip: Write down what you want to say with some practice questions ahead of time. Run through it out loud in the mirror or with a friend so you will seem confident and ready.If you are still not sure, take notes with highlights and bring them. Notes can show that you are prepared and thorough.
So, now back to the job search. 
You can't sit too long, stand too long, bend over too much, lift heavy objects, or be in a loud environment. You can't be in an environment with a lot of different smells, odors or chemicals. You can't be in charge of too many tasks with deadlines a a time, or in a position with high stress. You need to be able to take time to move and stretch every once in a while, be able to take your medication when needed, water or food at the appropriate times so your body doesn't begin to get tired, shut down or you become increasingly confused.


Oh, and don't forget you need to find some place that will allow you times and days off for flares, doctors appointments, illness or anything else that might come up. We know how we can catch EVERYTHING that's going around.

Do you tell your prospective employer that you are on disability? Will they treat you differently or refuse to give you the job? Will coworkers treat you differently or expect less out of you because they know you have a chronic condition? Will they think you are looking for exceptions, or just seeking attention? Will they talk about you behind your back, or talk to you at all?



Do you have presentable clothes for your new work environment? There's another added cost before you have even received a paycheck! Should you try to find a job you can do at or from home? How do you find one? Are they scams? Are you at "that age" (which quite frankly at the speed we progress can be only 30!) where you need to take a class to refresh your skills or learn new ones? Can you afford it? Can you even do it? 
 I will stop here because not all experiences are this way. But for those of you who it is, you are not crazy! We go through this and it's not fun. 

Some of us are lucky and find a job with an understanding boss, great co workers and we are very lucky. Some us never tell our bosses and we push and push, and keep going and going, even when it seems utterly impossible. This always come with price, but we pay that price for the sake of a paycheck.
We do what we have to do sometimes, regardless of what we CAN do.

Friday, December 6, 2013

We Dont Need Permission to Voice Our Pain!

I dont know about you but I have long since struggled with the "acceptance" part of my condition. I mistakenly thought accepting it would somehow cement the fact that I was weak, less capable, less important or just "not normal". That if I accepted it all of a sudden a right light would be shining on me and everyone would know I am no longer the person I used to be, or I can no longer do all the things i used to do. Well as you may also have also seen in an earlier post (one of my favorites) I came to terms with that aspect. As I hope everyone does at some point.
 But, and this is a very big but, part of me has still been off. I talk to myself, I question myself and its taken me a while to figure out. But I have waiting for permission to be sick. I have been waiting to hear from a mystical unicorn that its ok to be sick, tired and angry. That its okay to sleep, cry or go slow. I needed some ONE to listen to my ramblings without judgment, and since I don't/didn't think it's truly possible NOT to be judged I have always been holding back my thoughts feelings and pain...just a little, while I wait. Wait for something I don't even think can happen, so I have been left perpetually feeling vexed.
 I have exhausted every avenue, done everything I was told, researched until my eyes bleed, exercise, eat right, try everything under the sun to manage and even accepted, fight or give into my body,  and still feel something is not right..it required further investigation.

My investigation has lead me to my epiphany, that I am looking for permission. Permission to say and feel everything I have been holding back. I talked to myself in the car for a very long time and said all the things I would NEVER dare to say out loud (for various reasons) and it felt great. The world did not end. No one fired me. No one judged me. I was not asked for a divorce. No one died.
I thought OH HELL if I heard this from any normal person I would gently suggest they seek immediate counseling. But  pain changes people. A chronic pain patient can say these things and I would never suggest they were crazy. I would break down and sob because I knew exactly they feel. If we want to get through it, over it or around it we have to VOICE the good, the bad AND the ugly.

If you have ever thought anything similar and were to afraid to say it outloud you might want to try it. Even if no one ever hears it you have every right to think and feel it. No matter how crazy. You know it may be temporary, not true of your everyday nature and you may feel guilty about it but know YOU CANNOT be the only one. And if there is one (me) there is more. And if there is more, its NORMAL!!
It doesn't make you a bad person!!! It makes you human.
So although I love life, my family and friends of course there will times when I dont! Of course! Are you kidding me?! Chronic pain changes EVERYTHING!
That old saying "Pain is Temporary" was not meant for those of us who's pain NEVER, EVER goes away.





It is not temporary when your insides feel like they have swallowed all the pain, from all the souls in, all the world.

No one can tell you what an appropriate response is to that kind of life. 


I don't need permission!This is how I can feel on any given day and I HAVE THAT RIGHT!
Judge me or relate.
On my bad days....
I wish I had no kids. I wish I never had to take care of  anyone at all ever! I resent getting up everyday to pack a lunch. I wish they could put themselves on and off the bus. I wish I had a nanny to do everything for me .
 I just want be left alone. Left to eat or sleep or cry at my whim. Never work, never workout. I pray God will give me a new body. Then I pray someone would die and miraculously switch places with me so I can live out the next 50 years in a "real" body.
I wish my husband would just go to work and never come home. I don't want the guilt of not being a good enough wife. It wouldn't matter if I cleaned or cooked. I wouldn't have to go places I don't want to go, or even be intimate when I am never in the mood anyway. He'd be better off. I wish my friends would go away because they are useless anyway. They aren't there when I need it and they can never understand what I'm going through. 
I wish I was dead. I wish I could disappear. No one cares about my constant complaining anyway.
Sometimes I dont take a shower for days, even weeks,  because I'm too depressed to take care of myself. Sometimes I only do the birdbath because it hurts too much to climb over the tub wall.
I only get dressed up for things so no one things of me as "SICK" when they see me.
or I dont really care to be dressed up all. What the for? Maybe if I look like crap someone will know by the outside how bad I feel on the inside and I'll get some freekin sympathy!
 Rain hurts, clothes hurt, stress hurts, noise hurts, working, smells and washing my hair hurts. Even resting hurts! 
And I dont know how anyone can have pain and despair for the future and still be living.


So again, even when I am generally a positive person, trying to encourage others, and being my own cheerleader OF course there are days when I want to say "F%*@K YOU" to life! F you to health insurance, F you to the doctors office, F you to pain, the dog, the mailman, the tv and anyone else a very BIG F YOU to everyone who asks if I've gotten any better!  Just yell it out, let go and move on And if you need to do the same, go right ahead!  I would not judge you!! EVER!! Because you DON'T NEED PERMISSION!! You earned it by getting up every morning and putting that foot on the floor! 

Monday, December 2, 2013

Rebekah's Pure Living Products






A long overdue recommendation!! 
Rebekah's Pure Living!

Rebekah's is a family owned business that cares about your health. They are improving the lives of clients that want to take control of their own health. They provide superior customer service while offering high quality, hard to find products. They are located in Lapeer, MI. They also offer free shipping on all orders within the US. Here are some of Rebeka's products that you may find useful. Here are some stories of happy customers,



WELLNESS and ENERGY:

Four Kings by Dragon Herb
For those especially who wish to fortify their immune systems



Thyroid Energy
NOW® Thyroid Energy™ is a complete nutritional supplement for the support of healthy thyroid function.  NOW® has combined Iodine (from Kelp) and Tyrosine, the two integral constituents of thyroid hormone, with the minerals Selenium, Zinc and Copper, to assist in its production.  In addition, NOW® Thyroid Energy™ contains Guggul Extract, an Ayurvedic herb known for its ability to support a healthy metabolism.*

Constipation Stop by Renew Life
Potent Herbal Laxative Formula for Relief of Occasional Constipation

Ocean Energy (B-12) 
http://www.rebekahspureliving.com/ocean-energy-180-caps-by-hippocrates-lifegive?tracking=5135faf2c5dd8
LifeGive™ Ocean Energy B-12 is bacteria formed from Saccharomyces Cerevisae.  This is the best known vegan source of Vitamin B-12





DETOX:

Healing Bath Salts

Milk Thistle
Milk Thistle is considered by many herbalists to be the primary herb for liver health. The active components in Milk Thistle are its flavonoids collectively called silymarin; and the majority of Milk Thistle-related research has been conducted on this component. Silymarin has long been recognized for its ability to promote healthy liver function in a variety of circumstances. 

Rebekah's Candida Clear
These synergistic ingredients help to support a healthy balance of intestinal bacteria.  Candida is the beneficial bacteria that normally populates the gut; assisting in the digestion of food, production of vitamins and detoxification processes.



Organic Bowel Cleanse